Turn Aspirations Into Action
Hi I’m Jamie
I help people transform the ordinary into the extraordinary by focusing on what matters most—Self, Health, Income, & Time.
How I Can Help
Free
✍🏻 Newsletter - A weekly dose of practical tips and inspiration to help you master Self, Health, Income, and Time.
🎥 YouTube - Short, actionable videos that break down productivity, personal growth, and tech strategies for everyday success.
💻 Blog - In-depth articles that explore habits, mindset, and tools for building a more intentional and balanced life.
👨🏻🏫 Webinars - Live, interactive sessions where I teach proven strategies, answer questions, and help you reset your focus in real time.
Guided
💪Coaching Services - Personalized guidance to help you apply the SHIT framework and achieve lasting results.
📕 deep SHIT Book (Coming Soon) - A practical guide to mastering Self, Health, Income, and Time through intentional daily actions.
📝 deep SHIT Journal Series - 12-week guided journals designed to keep you focused, consistent, and accountable in one key life area at a time.
🚌 Online Courses - Step-by-step programs that walk you through building better habits and resetting your life at your own pace.
For Your Business
🏢 Strategy Workshops - Interactive sessions to help teams apply the SHIT framework to improve productivity, alignment, and long-term success.
🎤 DS Speaking - Engaging, high-energy talks that inspire audiences to take action by mastering Self, Health, Income, and Time.
⭐️ Leadership Coaching - Personalized, no-fluff coaching for leaders who want to sharpen focus, reset routines, and lead with clarity and confidence
🎯 Organizational Alignment Workshops – Interactive team sessions that align personal growth with business goals to boost engagement, reduce burnout, and drive results. (Virtual and OnSite)
Want to talk?
When you’re ready to move from aspiration to execution, personalized coaching and consulting can fast-track your results. With 25+ years of leadership experience, 24+ years as a professor, and a lifetime of endurance training as an Ironman and pilot, I know what it takes to cut through complexity and create systems that stick.
What You’ll Get:
🎯 Clarity & Focus – Identify the real priorities that will drive growth in your life or business.
🛠️ Actionable Systems – Practical tools and routines (not theory) you can implement immediately.
🧭 Accountability – Ongoing support so you don’t drift back into old habits.
💡 Fresh Perspective – Insights drawn from leadership, athletics, aviation, and entrepreneurship.
📈 Measurable Impact – Coaching that ties personal performance to professional and organizational results.
Why Work With Me?
Because I don’t just teach systems—I’ve lived them. From leading large-scale technology transformations to finishing Ironman races, I bring real-world lessons that translate into personal breakthroughs and organizational success.
👉 Ready to reset? [Schedule your consultation today] and let’s design the systems that will help you finally get your SHIT together—Self, Health, Income, and Time.
About Me
I’m Dr. Jamie Rost—a technology leader who thrives on solving complex problems, a professor who loves making big ideas simple, an Ironman who thinks endurance is a lifestyle, and a pilot who believes in always having a checklist.
Over the years, I’ve discovered that success isn’t about doing everything—it’s about doing the right things consistently. That’s why I created the Deep SHIT framework: Self, Health, Income, and Time. It’s my way of helping ambitious professionals, leaders, and everyday achievers focus on what matters most, cut through the noise, and turn aspirations into action.
Whether I’m leading a tech strategy, teaching in a classroom, or crossing an Ironman finish line, one truth always stands out: extraordinary results come from mastering ordinary actions.
👉 Ready to get started? Sign up for my newsletter and begin your reset today.
Contact Me
Interested in working together? Want to say hello? Fill out some info, and I will be in touch shortly.
I can’t wait to hear from you!